Sandra Vesterstein

This is the first blog post in a 3-part series exploring resistance and its role in personal transformation. In this post, we’ll explore whether resistance is truly an obstacle or whether it may be carrying an important message. In the next post, we’ll look at the different forms resistance can take. In the final post, we’ll explore practical strategies for moving through resistance and creating lasting change. Have you ever noticed that sometimes the thing you want most is the very thing...

Have you ever found yourself saying, “I thought I already worked through this.” Or perhaps, “Why does this keep happening to me?” Maybe it’s the same type of relationship. The same conflict. The same self-doubt. The same fear that appears whenever you’re about to take a meaningful step forward. At some point, most of us begin to wonder why we keep finding ourselves in situations that feel strangely familiar. The answer may not be what you think. Many people assume that repeating a pattern...

Many people believe they are consciously choosing their lives when they may actually be reacting from old patterns. This reflection explores the difference between living by default and living by design.